Hot Flushes · Night Sweats · Sleep · Mood · Fatigue · Brain Fog
This transition deserves real support — not just managing through it
Perimenopause and menopause can arrive with surprising force. One day you're coping, and then suddenly you're lying awake overheating at 2am, or finding yourself tearful in the middle of a meeting, or struggling to remember a word you use every day. The changes can feel disorienting — not just physically but in a deeper sense of self.
Many women arrive at this stage with very little preparation and not nearly enough support. The cultural conversation is slowly catching up — but for many, the day-to-day reality is still one of pushing through, alone.
Acupuncture offers a gentle, whole-person approach to this transition. Treatment is tailored to your specific symptoms and the overall pattern of how your body is responding to hormonal change. The aim is not to stop the process but to support your body through it — with more ease, more steadiness, and more comfort.
Ask about Menopause Support
Symptoms acupuncture may help ease
- Hot flushes — frequency and intensity
- Night sweats and disrupted sleep
- Anxiety, irritability and mood instability
- Fatigue and low energy
- Brain fog and difficulty concentrating
- Headaches and body aches
- Vaginal dryness and discomfort
- Heart palpitations
- Loss of confidence or feeling out of balance
Treatment is adapted to whether you are in perimenopause, post-menopause, or navigating a surgically induced menopause — each has its own picture.
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— ABC, Constantia